In this episode, Paras and Rashi speak about what sleep is, whether dreams have any meaning, and why we as humans sleep at all!
Beyond the Mirror – Understanding the psychology of Body Image Read More »
In this episode, Paras and Rashi speak about what sleep is, whether dreams have any meaning, and why we as humans sleep at all!
In the life of a person with a sleep disorder Read More »
In this episode, Paras and Rashi speak about what sleep is, whether dreams have any meaning, and why we as humans sleep at all!
Sleep and Other Things I Find Hard to REM-ember Read More »
Should we control our emotions or express them at all times? Are some emotions good or bad? This episode discusses all of this and more.
Making Sense of Emotions Read More »
In this episode, Paras talks about adverse childhood experiences (ACE) and what they mean for us, in the here and now.
Have My Childhood Experiences Screwed Me For Life? Read More »
D talks to Ahla Matra about what it means when one doesn’t get support and what changes when you do receive it.
Surviving: A Personal Experience of Moving Past An Attempt Read More »
Do you also find it difficult to say no? Paras Sharma talks about how can you set boundaries and learn to put yourself first.
How to Say No and Set Boundaries Read More »
What happens to your mental health when you get your heart broken and everything sucks? Is there something you can do to protect yourself?
Can a Broken Heart Affect Your Mental Health? Read More »
Having anxiety is difficult. In this episode, Paras Sharma talks about dealing with anxiety and how one can manage their mental health.
Soooooo Let’s Talk About Anxiety! Read More »
What is self-compassion? Is it the same as being selfish? What’s all of this got to do with mental health?
Make Some Space for Self-Compassion in Your Life! Read More »
