The Alternative Story

Change The Narrative

Providing mental health services that are affordable, intersectional feminist, trauma-informed, queer-affirmative, anti caste and kink-aware, to individuals and organizations alike.

A hand writing into a notebook. There is a potted plant to the right and a highlighter to the left.

our services

Individuals

We offer a wide range of mental health services to individuals, including counselling, support groups, listening circles, and group therapy.

Organizations

We offer counselling services to organizations as well as bespoke training modules and workshops related to mental health, at their request.

Academy

We offer multiple certificate courses delivered by leading experts from the field, aimed at mental health professionals and aspiring students alike.

Resources

We offer free informational resources on a variety of topics related to mental health, in an effort to make knowledge accessible to all.

testimonials

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A bottle of cococola with a glass next to it. There's a couch in the background.
I’ve spent the past few years building Alt. And then last year, I went and did something awesome. I went ...
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WorkInProg Programme
WorkInProg Programme WorkInProg Programme or WIPP is a training programme for aspiringpsychologists in counselling skills and practice.Theory teaches you what ...
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Maximize Impact: Free Mental Health Resources For Your Organization
October 10th is World Mental Health Day, a day dedicated to raising awareness about mental health issues and promoting psychosocial ...
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In this episode, Paras and Rashi speak about what sleep is, whether dreams have any meaning, and why we as ...
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“Trust the process.” The cornerstone of therapy is trust. Trusting your therapist is crucial for the therapy to be effective ...
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"It doesn't matter how old you get; I will always be your parent." This statement can be reassuring or fill ...
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