October 10th is World Mental Health Day, a day dedicated to raising awareness about mental health issues and promoting psychosocial safety. It’s a time to reflect on the importance of mental well-being, not only on an individual level but also within the context of our workplaces and organizations. In recognition of this significant day, we […]
Maximize Impact: Free Mental Health Resources For Your Organization Read More »
In this episode, Paras and Rashi speak about what sleep is, whether dreams have any meaning, and why we as humans sleep at all!
Beyond the Mirror – Understanding the psychology of Body Image Read More »
“Trust the process.” The cornerstone of therapy is trust. Trusting your therapist is crucial for the therapy to be effective. If you don’t trust your therapist or therapy itself, how can you expect to open up about your fears, insecurities, hopes, and expectations? The process of therapy requires you to get personal and demands your
Green flags of therapy – 10 signs that it’s working! Read More »
An efficient and good practice when it comes to treating mental illness with a psychiatrist is always done in collaboration with a therapist.
What are some red flags to look out for in a psychiatrist? Read More »
Even if it’s a situation where you feel like you there aren’t obvious red flags but things don’t feel right, that can be a red flag for you.
What are some red flags to look out for in a therapist? Read More »
Different mental illnesses need different kinds of treatments. The individual’s unique circumstances are also take into consideration.
What kind of therapy options can I access? Read More »
When meeting any mental health professional for your concerns, you need to be able to speak openly about your situation and concerns.
Can I go alone for my appointment or should I ask someone to accompany me? Read More »
You should not and will not be denied treatment on the basis of your sexuality, caste, class, world views or any other factor of that sort.
Can I be denied treatment due to my sexuality, caste, class, political views? Read More »
People who are polyamorous can come into therapy for a wide range of issues. Educating yourself as a therapist can be revolutionary!
Making Therapy a Supportive Space for Polyamorous Clients Read More »
“What is asexuality?”, “Does it exist?”, these are some of the questions I’m often asked in my work as a therapist.
What is Asexuality: Information for the MHP Read More »
