“Trust the process.” The cornerstone of therapy is trust. Trusting your therapist is crucial for the therapy to be effective. If you don’t trust your therapist or therapy itself, how can you expect to open up about your fears, insecurities, hopes, and expectations? The process of therapy requires you to get personal and demands your […]
Green flags of therapy – 10 signs that it’s working! Read More »
The clinical diagnosis of anxiety is a lengthy process, requiring a complete physical examination and a comprehensive evaluation of symptoms.
What is the process of diagnosing anxiety? Read More »
Anxiety can present itself in a number of symptoms. However, it is usually experienced differently from person to person.
What are the signs of anxiety? Read More »
By understanding what each of these professions entail, we can understand the differences between them as well.
What is the difference between a clinical psychologist, a counsellor, and a therapist? Read More »
Borderline personality disorder (BPD) is a personality disorder that impacts your thought patterns, emotions and behavior.
What is borderline personality disorder? Read More »
Diagnosis is a careful and systematic process which is done by trained professionals to ensure correct and proper diagnosis.
What is the process of diagnosing depression? Read More »
The experience of depression and its causes differs from person to person as it is a very complex condition in itself.
What causes depression? Read More »
Depression is a serious condition which one cannot just ‘snap’ out of. If you/your loved one are experiencing such symptoms, do seek help.
What are the signs of depression? Read More »
An efficient and good practice when it comes to treating mental illness with a psychiatrist is always done in collaboration with a therapist.
What are some red flags to look out for in a psychiatrist? Read More »
Even if it’s a situation where you feel like you there aren’t obvious red flags but things don’t feel right, that can be a red flag for you.
What are some red flags to look out for in a therapist? Read More »
