WorkInProg Programme WorkInProg Programme or WIPP is a training programme for aspiringpsychologists in counselling skills and practice. Theory teaches you what to do, practice teaches how to do it. What bridges the two together is WorkInProg Programme (WIPP). The WIPP will greatly benefit those who are either master’s students of psychology or early career psychologists […]
WorkInProg Programme Read More »
October 10th is World Mental Health Day, a day dedicated to raising awareness about mental health issues and promoting psychosocial safety. It’s a time to reflect on the importance of mental well-being, not only on an individual level but also within the context of our workplaces and organizations. In recognition of this significant day, we
Maximize Impact: Free Mental Health Resources For Your Organization Read More »
In this episode, Paras and Rashi speak about what sleep is, whether dreams have any meaning, and why we as humans sleep at all!
Beyond the Mirror – Understanding the psychology of Body Image Read More »
“Trust the process.” The cornerstone of therapy is trust. Trusting your therapist is crucial for the therapy to be effective. If you don’t trust your therapist or therapy itself, how can you expect to open up about your fears, insecurities, hopes, and expectations? The process of therapy requires you to get personal and demands your
Green flags of therapy – 10 signs that it’s working! Read More »
“It doesn’t matter how old you get; I will always be your parent.” This statement can be reassuring or fill you with dread. As a child, it is important to see your parents as people who know better than you, who are smarter than you so that you don’t have to always touch the fire
How to make healthy boundaries with your desi parents Read More »
Ever wondered how assertive you are in comparison to other people? Are you really as assertive as you think you are? Take this quick quiz and find out where you stand. This quiz / test is the Rathus Assertiveness Inventory and you can read more about it here. If you would like to discuss your
How Assertive Are You?: Take the Assertiveness Quiz Now! Read More »
In this episode, Paras and Rashi speak about what sleep is, whether dreams have any meaning, and why we as humans sleep at all!
In the life of a person with a sleep disorder Read More »
The asexual identity is an umbrella for many sub-identities like demisexual, greysexual, queerplatonic, lithosexual, fraysexual, and others.
We Are Ace and We Are Here to Eat Cake! Read More »
In this episode, Paras and Rashi speak about what sleep is, whether dreams have any meaning, and why we as humans sleep at all!
Sleep and Other Things I Find Hard to REM-ember Read More »
The Alternative Story is launching a long term therapy group for anyone that might be interested to join, starting on April 27, 2022.
Announcement: Long-Term Therapy Group Read More »
