The Alternative Story

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Can I manage my mental illness without medication?

The answer to this question is quite complicated and needs to be considered from several angles.

Mental illnesses include a wide range of dysfunctions relating to one’s emotions, personality, behavior, cognition, affect, mood and/or social skills, causing significant distress and disruptions to a person’s everyday life. A mental illness is usually diagnosed by a therapist or a psychiatrist.

In general, different mental illnesses need different kinds of treatments. Some may only need therapy and social support, while others may need a combination of medication and therapy. However, even within this, the individual’s unique circumstances are taken into consideration when determining the need for medication. It is important to remember that psychotropic medicines (drugs that affect your mood, cognition, emotions etc) have their own risks and side effects and hence, are prescribed only if the situation really calls for it..

Usually, the mental health professional that you are getting help from determines whether or not you need medication to deal with your illness. However, if you feel that you need more support than what you are being given, you can always discuss the same with your mental health-care provider and explore alternative treatment plans which may or may not include medication. Similarly, 

In conclusion, one size does not fit all, it is highly recommended that you honestly discuss your concerns about medication with your mental healthcare provider.

By Nancy, an intern at The Alternative Story

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