Anxiety can present itself in a number of physical and emotional symptoms. However, it is usually experienced differently from person to person. It is quite normal for the feeling of anxiety to come and go without affecting everyday life.
The more commonly known signs of anxiety are:
However, it is essential to remember that other physical illnesses like heart problems, breathing problems, or thyroid issues present the same symptoms. To learn more about anxiety, check out this episode of our podcast (complete with a transcript).
If feelings of anxiety persist daily for over six months and hinder your daily life, it is advised to seek professional help as you may have an anxiety disorder.